you know how your supposed to eat every 3-4 hours to keep your metabolism going well....?

Question

if i just had a glass of low fat milk would that be ok i know your supposed to eat food to keep healthy to maintain/lose weight sometimes i dont feel like eating so will this do thanks

Answer 1

It is not a rigid rule. Also if you eat right you do not have to worry about it. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 2

First of all, do not starve beyond 4 hours coz that signals starvation mode..

And if you don't feel like eating anything, then sure you can go low fat milk with a scoop of protein or two.
And mark my words, there is nothing that will help you lose fat faster than lean protein.

Also, you can try having a handful of almonds which has been proved to help in weight loss..

Answer 3

Yes, in fact low-fat milk is perfect. It has the correct proportion of protein, carbs, and fat, making it "a complete food." When I am not hungry, I do the same thing, drink low-fat milk! Sometimes I have 2 big glasses for either breakfast or dinner.

Answer 4

ya a glass milk is OK or try some mix fruit juice or carrot juice or even some fruits... try yogurt it might help..

Answer 5

yes that would be fine,even water works as long as its something so your bodys got something to digest.However if its something to eat,it keeps you energised.