I love to do window shopping...sometimes up to 4 hours walking. so does that consider as an exercise too? even i dont really sweat due to air conditioning in the mall...?( oh..and wearing high heels too...to be more specific)
2007-03-20 20:26:11 · 10 answers · asked by didie y 2 in Health ➔ Diet & Fitness
anything that makes you move is exercise. Just sitting all day is the one thing that is not. you can always park your car far from the entrance and walk fast. use stairs not elevators and just look for ways to include extra movements in all that you do during the day, it all adds up
2007-03-20 20:30:08 · answer #1 · answered by shelly92555 4 · 0⤊ 0⤋
It depends on your goals and how far you walk. If you stop and stand looking a lot, that'll eat the exercise factor to almost nothing. Shopping won't do anything for you aerobically and it won't help your endurance but if you walk at the same speed, you'll burn the same calories (maybe even a little more if you carry packages). You'd have to buy an awful lot for it to qualify as weight training but it might help your muscle tone a little.
2007-03-20 20:35:37 · answer #2 · answered by Kuji 7 · 1⤊ 0⤋
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2016-12-19 10:24:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No it doesn't count toward your exercise - it's far too slow to get your heart rate up. But it does count for relaxation in the form of retail therapy!
2007-03-20 20:30:18 · answer #4 · answered by Lyn 6 · 0⤊ 1⤋
It's exercise, but be careful of your knees and feet while wearing high heels. Tennis shoes are much more safe.
2007-03-20 20:57:56 · answer #5 · answered by hilarywatchler 2 · 0⤊ 0⤋
Yes that counts as exercise. That's how I used to exercise.
2007-03-20 20:31:22 · answer #6 · answered by Missy 3 · 0⤊ 0⤋
of course it will be considered as exercise.. in fact walking is one of the best exercise. the result will take time to show but its really gonna make you fit
2007-03-20 20:43:38 · answer #7 · answered by medi 2 · 0⤊ 0⤋
I think it would count as light exercise - it's still exercise, even if it's enjoyable.
2007-03-20 20:30:02 · answer #8 · answered by lyllyan 6 · 1⤊ 0⤋
Try it at christmas, then its an exercise
2007-03-20 20:33:17 · answer #9 · answered by Anonymous · 1⤊ 0⤋
it's excersise...just not strenuous excersise.
2007-03-20 20:31:07 · answer #10 · answered by Anonymous · 0⤊ 0⤋