fresh flesh cocount?

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fresh flesh cocount?

Is coconut flesh are healthy? I love to eat coconut flesh esp if they are soft. I even heard from others saying that its high in cholestrol but some say its good becoz its has "cooling" effect. What is what? Any advise?

2007-03-20 20:20:19 · 2 answers · asked by Its me! 3 in Food & Drink ➔ Other - Food & Drink

2 answers

the flesh and water of young coconut has very little fat but lots nutrients. The flesh of mature coconuts has lots of saturated fat but no cholestral. Think its ok to take but in moderation.

2007-03-20 22:02:38 · answer #1 · answered by patches 1 · 0⤊ 0⤋

eat what ever the heck you like, just make sure you excercise

2007-03-20 20:28:26 · answer #2 · answered by Kung Fu Badger 3 · 0⤊ 0⤋