I'm a girl who is 19 and I wants to go to sleep but I'm not tired and its 1:01 am here so I'm wondering if i drank warm milk would that help me sleep?
2007-03-20 20:05:30 · 10 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
The way I try to sleep is try not to think about anything. In other words, I try to clear my mind of all my troubles and I try not think about anything and I let my mind think about some images and the next thing I know it's morning.
2007-03-24 03:29:41 · answer #1 · answered by Roxas of Organization 13 7 · 0⤊ 0⤋
Never force yourself to sleep! The length of sleep is not as important as the deepth of sleep. The deeper you sleep the less time you need to sleep. A light sleeper may need 8-10 hours sleep. A moderate sleeper can get by on 6 hours sleep. A deep sleeper only needs 4 to 5 hours sleep. How do U know if U have enough sleep? U simply don't get a rundown feeling if U eat properly and have proper deepth of sleep. If U really want to sleep get a book start reading it and you'll fall asleep. Too much sleep is worse
than too little. It's a myth that you need to sleep 8 hours every night. REST is more important than sleep. As long as You have a good rest and no run down feelings afterwards you are fine. Some people sleep every other night. The nights they don't sleep they just rest! I do sleep most nights
sometimes deep and sometimes moderate. Seldom light sleep. There is about 1 night a week I rest instead of sleep! Warm milk helps some people but others get sick from it!
Sometimes I just answer questions on this Yahoo at night until I get tired or my eyes start blurring.. That might help you! Some people don't
find it helpful but I do. I can only answer so many questions before I get tired and bored!
2007-03-21 03:32:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am not a fan of warm milk personally.....
I read for a little bit
I lay and count down from 100
I take all my days stress and write it down on a piece of paper..then I throw it away..makes me tired.
2007-03-26 18:27:09 · answer #3 · answered by Misty H 2 · 0⤊ 0⤋
I think that's an old wives tale, read a bit then turn off the lights and watch a little TV and you be be ready to crash.
2007-03-21 12:24:26 · answer #4 · answered by Van Taz 3 · 0⤊ 0⤋
Reading a book and meditation. Milk just makes me sick.
2007-03-26 04:44:21 · answer #5 · answered by Anonymous · 0⤊ 0⤋
lately i cant sleep until its super late!!!
i take a HOT shower and go straight for bed!
i also leave my Fan on, the noise help me sleep.
2007-03-20 20:09:21 · answer #6 · answered by flipinout_2003 2 · 0⤊ 0⤋
It would help, also try reading a book as well. Staying on the pc will not help you at all.
2007-03-20 20:08:22 · answer #7 · answered by richard_beckham2001 7 · 0⤊ 0⤋
May help but then you may be up an hour later peeing
2007-03-26 15:36:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Get laid...That's what other people tell me...They say you sleep well after having sex...
2007-03-20 21:37:01 · answer #9 · answered by emo killer 1 · 0⤊ 0⤋
Breathing excercises can help.
2007-03-20 20:07:46 · answer #10 · answered by wigginsray 7 · 0⤊ 0⤋