2007-03-20 19:42:05 · 6 answers · asked by **CUZ IM A BOSS** 2 in Health ➔ Diet & Fitness
willpower.
2007-03-20 19:45:10 · answer #1 · answered by markisme 5 · 0⤊ 2⤋
Eat 6 small but balanced meals to keep up your metabolism. Make sure that the carbohydrates are high in fiber and that the protein is lean. This will keep you in a caloric deficit and the frequent meals will prevent you from getting hungry.
Also, your exercise program should include weightlifting because the increased lean mass will burn extra calories on a 24 hour/day basis. Cardio also helps.
Here are some links to a sample meal plan, a sample workout, and some info on fat loss.
P.S. Use a measuring tape instead of a scale to monitor your progress. It is more accurate and I am sure that none of your clothing sizes are listed in lbs or kilograms.
2007-03-21 03:33:57 · answer #2 · answered by fitman 6 · 0⤊ 0⤋
Have you thought about doing a cleanse/detox?
I did and lost 12lbs in less time than that.
It is a great way to jumpstart weightloss or get ride of that stubborn last few pounds.
It is really simple to do and you will feel great!
The one I use is Isagenix. Check out the website for more info.
2007-03-21 02:52:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try the south beach diet, you will lose 10-14 pounds in two weeks, it worked for me, and still working I have tried every diet in the world and this is the only one that has helped me
good luck
2007-03-21 02:49:39 · answer #4 · answered by got2know 4 · 0⤊ 0⤋
follow gm diet . if strictly followed u will lose 10 pounds in one week
2007-03-21 02:50:56 · answer #5 · answered by koki 2 · 0⤊ 0⤋
Try visiting my website. I know I can help you out!!!
http://bodyfit-inc.efitnesstracker.com/...
2007-03-21 09:31:14 · answer #6 · answered by gpjacks 2 · 0⤊ 0⤋