i need to loose some weight...i work were every week is diiferent...and i dont have time for the gym?? any body have i deas?? for execises at home?? or anything please help!!
2007-03-20 19:30:18 · 9 answers · asked by **PrinCess** 2 in Health ➔ Diet & Fitness
-dips betwwen chairs.
-push ups, flat, feet or hands elevated
-bodyweight squats
-lunges and walking lunges
-step up on chair
-sit ups, crunches and variations
-odd lifts: lift what ever heavy stuff you have
-skipping
2007-03-20 19:43:48 · answer #1 · answered by paul a 2 · 0⤊ 0⤋
I work 11 hours a day and still have time. Stop making excuses and just get up and go. I think the cup of coffee about an hour before really helps motivate me.
2007-03-21 02:33:49 · answer #2 · answered by mrcarl92807 3 · 0⤊ 0⤋
I'm in a similar situation and what I was gonna do was eat smaller portions for lunch and spend half of my lunch hour speedwalking. Even if I have to walk around the block over and over.
2007-03-21 02:33:50 · answer #3 · answered by eleven 4 · 0⤊ 0⤋
cans of soup as dumb-bells, walk up and down the stairs a lot, lunges to a from the bathroom, sit-ups in front of the TV, leg lifts before you go to bed, squat a couple of times before actually sitting in a chair
2007-03-21 02:33:23 · answer #4 · answered by stella.cella 2 · 0⤊ 0⤋
There's this wicked cool exercise show my mom uses its some chick name Denise Austin or sutin like that and it helps alot
2007-03-21 11:33:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sex u really do lose a lot of weight. well try drinking more water . also try drinkin a big cup of water before eatin it helps u eat less. ty
2007-03-21 08:38:12 · answer #6 · answered by Mr. Sexy 4 · 0⤊ 0⤋
Get a mini trampoline, or a jump rope.
2007-03-21 02:33:59 · answer #7 · answered by darkdiva 6 · 0⤊ 0⤋
home exercise ball aka gym ball!
2007-03-21 03:00:11 · answer #8 · answered by ah_gan 2 · 0⤊ 0⤋
Have more sex!!!
2007-03-21 02:31:45 · answer #9 · answered by ? 3 · 0⤊ 0⤋