just to look a little better?
2007-03-20 18:32:07 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
i'm a vegiterian
2007-03-20 18:46:21 · update #1
what? you want to gain 15 pounds? of fat or muscle? fat, eat loads of carbs, for muscle eat lots of protiens and lift a little weights.
2007-03-20 18:35:42 · answer #1 · answered by Metro Sexual 2 · 0⤊ 0⤋
Depends on what you mean by best. If your talking about trying to find the quickest way to obtain it do what do eat foods with high calorie intake and dont burn it off. If you want to do it a more healthy way without obtaining to much fat and cholesterol do some weight training. Muscle weighs more than fat,and a 4 pack with some tone is usually considered more attrative than flab around that belly.
2007-03-20 18:41:50 · answer #2 · answered by bigwill83_02 1 · 0⤊ 0⤋
Hit the weights (3 to 4 times a week), increase the amount of good food you eat (lean protein, low glycemic carbs), and take creatine. Creatine will allow you to do more in the gym, and it will pump water into your muscle cells, pumping you up.
2007-03-20 18:36:35 · answer #3 · answered by matt f 2 · 0⤊ 0⤋
Eat Junk food
2007-03-20 18:34:26 · answer #4 · answered by Dr Universe 7 · 0⤊ 0⤋
GAIN?!?... if you say so.... well meat is not it! if you eat too much then your nee will get swollen! McDonald's will put on more than you need! but this is it, eat a little more than you eat for each meal,breakfeast,lunch&dinner! or eat fatty and junk food sometimes that is sure fire!
yeah,k bye!=D go0d luck
2007-03-20 18:38:30 · answer #5 · answered by FlowerChild ✿ 5 · 0⤊ 0⤋
Bragger
2007-03-20 18:34:43 · answer #6 · answered by ohbrother 5 · 0⤊ 0⤋
Eat pizza with extra cheese and with bacon, ham or sausage. and drink soda or milk. Get a large pizza with lots of dough. and other toppings to taste.
2007-03-20 18:42:12 · answer #7 · answered by hjhprov 3 · 0⤊ 0⤋
eat mcdonald all i can say! but the harder way is to gain muscles which could make you way more but look good and not have fat all over you!
2007-03-20 18:37:00 · answer #8 · answered by jenny d 1 · 0⤊ 0⤋
eat mcdonalds for a month straight, its proven in the movie
2007-03-20 18:33:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I am also a vegetarian too!
Take chocololates at night! :) One small piece each night will do!
2007-03-20 20:02:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋