how do i lose it?

Question

i need to lose weight prob at least 20-30 pounds by may for a a wedding, im the bridesmaid, is it possible , any suggestions of how to get started and achieve it, also i need to lose my love handles, some lower abdominal fat, flab on my back ,i guess back love handles, and some in my face , any sugggestions on how to and how long it would take?

Answer 1

30 pounds by May is probably unrealistic...you could lose 20 if you work hard enough. Exercise! Exercise! Exercise! And watch what you eat. Lots of vegetables and lean protein. The best fruits to eat if you want to lose weight are apples, pears, and grapefruits - try to lay off the bananas, grapes, and avocados.
Your biggest challenge may be self-discipline - but if you want it bad enough, you can achieve it! Good Luck!

Answer 2

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Do running instead of jogging for good results.

Answer 3

We all move by way of emotions of despair in our lives. It's side of being human. It's now not first-rate, however it is side of who and what we're. We cannot preclude it and once we battle it and win, we pop out as larger people considering the fact that of it. We study rough classes in existence considering the fact that of it. By our very nature, people are hooked on what we believe is fulfilling however will make us finally unsatisfied. Such is the direction of human existence, till we study from our errors. And it takes a existence time of errors to finally study (if a few of us ever do). In the top we will most effective take a look at. Something is making you believe this fashion and also you must speak to someone who's non-judgemental to discover what's going on to your existence. You have plenty to provide this global, you simply do not have an understanding of it but. If no person will provide you a danger, why now not provide your self a danger?

Answer 4

dieting on a healthy diet. Exercising like jogging: running or robe jumping. Water+ vegetables.

Answer 5

Try visiting my website. I know I can help you out!!!
http://bodyfit-inc.efitnesstracker.com/...