I am 20, I need to lose about thirty pounds. I really need help to lose weight..... Please guide me what healthy foods i can eat for breakfast,lunch and dinner.... N wat type of exercises i can do? Will dancing everyday for half an hour help?
2007-03-20 17:48:23 · 34 answers · asked by Vani R 3 in Health ➔ Diet & Fitness
Eat 6 small but balanced meals to keep up your metabolism. Make sure that the carbohydrates are high in fiber and that the protein is lean. This will keep you in a caloric deficit and the frequent meals will prevent you from getting hungry.
Also, your exercise program should include weightlifting because the increased lean mass will burn extra calories on a 24 hour/day basis. Cardio also helps.
Here are some links to a sample meal plan, a healthy foods list, a sample workout, and some info on fat loss.
2007-03-20 18:02:23 · answer #1 · answered by fitman 6 · 0⤊ 0⤋
The key to losing weight is burn more calories than you take in. Foods low in fat are good. Lots of fruits and veggies. Salad is great for a diet. Protein is necessary for helping you lose weight. As for dancing, that depends on what kind of dancing. The thing about exercise is to get your heart rate up to an aerobic level for at least 20 minutes at least 3 times a week. The more you work out, the more calories you will burn and the faster you'll lose weight. You can get calorie charts on the internet and that will help you figure out how much you're taking in on a daily basis. The most important thing is to stick with it until you reach your goal. It's tough, but it's so worth it!
2007-03-20 18:22:40 · answer #2 · answered by Elisa 2 · 1⤊ 0⤋
Try yoga to lose weight
2015-12-19 20:10:44 · answer #3 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2017-03-06 04:00:05 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2015-12-16 00:29:13 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-05-17 03:09:54 · answer #6 · answered by Candice 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-08-04 01:38:31 · answer #7 · answered by Vanessa 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2016-07-09 07:33:10 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Lose it one pound at a time. Someone else can tell you the rest.
Just be patient with yourself.
2007-03-20 17:52:46 · answer #9 · answered by poweranni 7 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-04-23 09:24:12 · answer #10 · answered by ? 3 · 0⤊ 0⤋