Ok, I'm currently 90 pounds overweight. My target weight is 140, which (for my height) is considered healthy. I'm not trying to starve myself into a stick here, just be heathier. And perhaps look really great when I go visit my old highschool.
- I just started weight lifting, every day, for 45 minutes.
- I'm also running a mile every morning.
- Walking for 1/2 hour every after noon.
- I've cut all sweets and most empty carbs.
- Eating small portions, yogurt, other healthy stuff.
If I keep all this (horribly painful) stuff up, is it realistic that I can lose 70-90 pounds in 75 days?
Note, I've been weight training for three weeks now, and I add weights as often as I can.
And, I'm 5'10'', weight 230 lbs, and am 17 years old.
I know I should just make a life style change, but I have a timeline, and I get very discouraged if I don't see results.
Also, I'm planning on eating healthier after the trip, only not quite as extreme. So it is a life stlye change. w00t.
2007-03-20 17:02:09 · 25 answers · asked by Kat 2 in Health ➔ Diet & Fitness
your plan seems good if you stick to it. No you can't lose that much weight in 75 days. Plus losing that fast will cause loose skin. Which I think is nastier than a fat body. How many calories are you taking in? You should are you male or female? I think you should eat 1500 calories a day. Mostly fruits and veggies. And try to burn 700 calories during excersise. Cut your carbs. I think you will lose 50 at the most. Otherwise it's unhealthy.
2007-03-20 18:48:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
70-90 Pounds in 75 days, i seriously do not see that happening, i am sorry.
You will maybe lose about 30-something with that exercise plan. That is still VERY EXCELLENT.
2007-03-20 17:07:15 · answer #2 · answered by Jeff 4 · 0⤊ 0⤋
do away with chairs at your next cocktail party standing will keep everyone mingling
2016-07-02 11:46:35 · answer #3 · answered by Faith 5 · 0⤊ 0⤋
or keep the tortilla and opt for fish instead of beef
2016-06-30 11:23:45 · answer #4 · answered by ? 5 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-07-07 07:41:49 · answer #5 · answered by ? 5 · 0⤊ 0⤋
agreed 70 lbs is a lot 30 lbs maybe and that much off what you weigh will make a huge differance
2007-03-20 17:39:59 · answer #6 · answered by milifis frikngret 2 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2015-12-25 14:41:50 · answer #7 · answered by ? 2 · 0⤊ 0⤋
slather on lip balm 765 times
2016-03-29 04:42:12 · answer #8 · answered by Jeniffer 3 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2016-04-27 07:01:06 · answer #9 · answered by Violet 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-05-08 17:24:35 · answer #10 · answered by ? 3 · 0⤊ 0⤋