What suppliments should I be taking?
2007-03-20 17:00:55 · 6 answers · asked by FROGER96 2 in Health ➔ Diet & Fitness
protein and amino acids are the best for building mass the protein with feed you muscles and the aminos are the delivery for the protein thats what your gonna want to begin with go through muscletech and get there nitro tech hardcore thats what i have and it works creatine is good but get into the habit af working out before you jump into it
2007-03-20 17:05:57 · answer #1 · answered by milifis frikngret 2 · 0⤊ 0⤋
if you just starting working out your don't need creatine. you need to focus on your technique and learning how to perform the exercises properly. you are a good year away from "needing" creatine. your strength will increase normally very drastically just from your neuromuscular efficiency increasing. right now I would just get some whey protein to take after training. focus on your diet and learning the proper techniques for the compound exercises like the squat, bench, dead lift, military press and bent over row
2007-03-20 17:17:11 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
take it as we talk besides. do slightly greater examine on creatine...you like a loading area and a maintenance area too. did you comprehend that? in any case, i'm inclusive of i hyperlink, and with a bit of luck which will help you comprehend greater approximately it. additionally, protein is a greater useful supplement (in my opinion) than creatine.
2016-12-19 10:18:16 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I'm an exercise science major and athlete and I wouldn't recomend taking anything (except a multivitimin). most supplements do little to no good, have side effects, and are quite expensive. There is little regulation of supplements so there really is no telling what you're taking.
I'm not sure what you're training for or what your goals are but unless you are an elite athlete, skip the supplements.
2007-03-20 17:10:06 · answer #4 · answered by Brooke 4 · 0⤊ 0⤋
creatine is a great supplement....you will get big fast and have alot of energy to work out but the only downside is....as soon as u quit taking it you willl see a big drop off!
2007-03-20 17:05:44 · answer #5 · answered by shady7979 3 · 0⤊ 0⤋
Yeah, definitely whey protein. You should plan your diet to take care of everything else.
2007-03-20 19:23:02 · answer #6 · answered by fqd8082 1 · 0⤊ 0⤋