I want a good nights sleep. any tips???
2007-03-20 16:59:34 · 5 answers · asked by Anonymous in Health ➔ Other - Health
make sure you have a comfy pillow for starters,and dont sleep with a snorer
2007-03-20 17:03:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Find that one spot on your bed that you just totally feel comfortable and like you dont want to move. You probably shouldn't have a light on. I have found that any light on keeps me awake or will wake me up while i'm sleeping. You could totally be different though. Your choice.
I have also found that reading a book before I go to bed, helps me get sleepy and by doing so, makes me stay asleep. Or a radio playing very low.
I hope this helps!
2007-03-21 00:13:31 · answer #2 · answered by Courtney B 1 · 0⤊ 0⤋
Sleep Aid. Works great 20min. your head is bobbing and you do not wake up with a drug hangover. This is the only one I'll take.
2007-03-21 00:03:21 · answer #3 · answered by ascendent2 4 · 0⤊ 0⤋
dont eat 3 hours before bed time, take a very warm shower, rub a lavender body lotion on your skin from head to toe. stretch... turn on some "white noise", like; the fan on high (point it away from you), dont turn on the tv or music. clean/fresh sheets help too!
2007-03-21 00:12:18 · answer #4 · answered by mighty_mom 3 · 0⤊ 0⤋
Never join the military!
2007-03-21 01:21:53 · answer #5 · answered by oldster 5 · 0⤊ 0⤋