I was wondering how you guys have gotten motivated to exercise in the past? I used to be big into exercise after my daughter was born but then got very sick and got out of my routine. That was a year ago and I've been unable to motivate myself to stick with it for more than a couple of weeks. I'm not really overweight but I have a tummy
I know a lot of people use this as an excuse but time is a big issue for me. I'm a single mom going to school full time, student teaching, and working. So between all of that and the piles of homework and all the household chores I'm so exhasted by the end of the day.
2007-03-20 16:31:21 · 39 answers · asked by Tara C 2 in Health ➔ Diet & Fitness
A simple diet can help you lose weight, but exercise is a definite need. 3 Times a week for 20 minutes each is good. My recommendation for a diet is to eat healthy, fruits are a good filler-upper, with a low calorie content, and with the water contained in them they fill you up more. Also, drink water when you are hungry. many people confuse thirst for hunger.
Believe me, i am 15, and i have lost 15 pounds on this diet in 2 months, and you dont have to make that many sacrifices.
2007-03-20 16:36:17 · answer #1 · answered by Jeff 4 · 0⤊ 0⤋
I located the ebook to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too speedily. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however probably) and doing little or no activity, however the weight continues flying off. It evidently works and if I'd adopted it precisely I suppose it could scare the residing daylights out of me seeing that of the volume that I'd lose. So thank you once more for the know-how. I've certainly not bought whatever like this earlier than seeing that they're normally filled with trash, however 3WD has been a fine shock. Get began in these days!
2016-09-05 10:10:45 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-06-03 03:43:32 · answer #3 · answered by Mario 5 · 0⤊ 0⤋
eat more veggies
2017-04-07 11:35:11 · answer #4 · answered by ? 3 · 0⤊ 0⤋
walk to the mailbox instead of checking the mail from your car
2016-07-02 07:12:20 · answer #5 · answered by ? 5 · 0⤊ 0⤋
Try fit clothes
2016-06-14 03:09:53 · answer #6 · answered by ? 5 · 0⤊ 0⤋
You need to always remember what you wanna look like and how looking like that will make your life better. I imagine if you work out a little you would have more energy at the end of your day.
2007-03-20 16:35:36 · answer #7 · answered by oms 2 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-05-24 02:24:46 · answer #8 · answered by Harold 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-08-02 00:53:27 · answer #9 · answered by Sherry 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-05-11 04:33:02 · answer #10 · answered by Terrence 3 · 0⤊ 0⤋