How do you overcome depression and social isolation?

Answer 1

Don't be so quick to get medicated. Depression is a chemical reaction for some, but it can be treated with time and understanding of the emotions you are having. My boyfriend is walking, talking proof. Yes, he has setbacks, but who doesn't?

Anyway, read. A lot. When I'm feeling in that almost inescapable low, I read books that make me feel good. I do things that I enjoy. I immerse myself in what makes me feel good. I remind myself that I am worth it. I do what I have to to regain that feeling of happiness or at least the feeling that I'm OK.

As for social isolation, it depends. Have you put yourself in the situation because you are depressed? Reaching out slowing is one method. Send out an e-mail to someone you haven't talked to in a while. Or send a message to a friend you do talk to a lot. Talk to your family. But start slowly. Just pick the one person you feel like you can almost trust. Move slow though. Don't overwhelm yourself and dive in.

Once you feel comfortable again, ask the person out for lunch or coffee or ice cream. It's short and it's on your terms.

I have a lot more practical suggestions, so if you want more from me, e-mail me. :)

Answer 2

Hi Mark,

I'm a very positive person and I believe if you overcome your social isolation, your depression will disappear. It's that simple. There is something I read that said the more interactions you have with people each day, the happier most people will be. Now we're talking even mundane interactions - returning or checking out a library book where you walk up and have to talk to someone and look them in the eye - Buying a coke at a 7-Eleven - Asking a clerk a question. These interactions count. Start by just getting out of the house - out from in front of your computer screen (am I right?) Go, go, go - Anywhere where there are people. Practice interactions and being just the tiniest bit social. Tell yourself that the more you interact with people, the easier it will get. Try each time you interact to extend the interaction a bit more. Ex. "Crazy weather we're having, eh?" whlle buying some Starbucks coffee. You'd be surprised how just something so simple can start a conversation up. Practice looking people in the eye and telling yourself that they think you're just fine. They actually LIKE talking to you. They don't know what's going on in your head and they think you're just a person, like any other. It will get easier and easier as time goes on, and pretty soon you'll hook up with someone and find the nerve to set up a date or a meeting at the mall or a movie or something...You'll look back one day and think "OMG, I used to be depressed and I'm not anymore!"

Here's another idea: Get a pet! A dog would be ideal. Yes, they're a lot of trouble, but talk about a conversation piece. I met more people in my neighborhood by walking my dog than I ever did by joining into social clubs. Get a particularly funny-looking dog that's cute but unique at the same time. These dogs attract a lot of attention because of their looks.

On the other hand, a snake, for instance, will put more people off than it attracts. I'm speaking first-hand, as my daughter had a boa constrictor and used to get upset at how many people were really afraid of it! With a dog, there's the double-whammy that you are never alone and have a companion - again, somewhat helping your social isolation. But a pet that brings other people around you, that is what you really need. Dogs are great at doing that. Then perhaps you can hook up with someone for weekend outings with your dogs.

How about taking up a hobby? Something that requires getting around other folks. Not wind-surfing or anything like that. That is more solitary. Something like motorcycling. Then you could join up on rides to different interesting places. Or back to dogs - Why not get a dog that can do the obstacle courses? A small dog like a Papillon - I've seen one of those dogs do an obstacle course and it was really good at it!

I hope I've given you some ideas! Please get out there, Mark, and do something! You are really a great person and have so much potential. Use it!

Good luck!

Answer 3

Feelings of social isolation stem from depression and vice versa- it's a vicious cycle. Once you eliminate depression, the latter will also disappear.

With that said, most people actually overcome depression with no counseling whatsoever. This could be more difficult for some people though since some cases are more severe than others, so seeking professional help may be beneficial.

It takes a professional to diagnose the problem correctly, and not only could they talk about it with you but some can prescribe medication for any chemical imbalances your brain may be experiencing.

Answer 4

This is a serious problem that most do not really understand.
It is easy to say that mental illness is a treatable disease and that with medication and therapy you might be able to control it. Yes, it is but that still does not answer what you could do besides that to relieve some of your depression and isolation. It's hard but you have to re-inject yourself back into society. You must force yourself to answer the phone/go to work/keep in touch with family and friends. This sounds easy but it certainly can be really hard. What would help would be a family member or that friend who understand that you can not cope 100% on your own and they will provide assistance in some of the basic functions of life. They might need to attend some therapy sessions with you to see the scope of your illness.

Therapy in any form : groups do handle all forms from
separation anxiety to bereavement/OCD/Anxiety/depression
etc.What's important is that you go. If you can not pay for a therapist there are clinics that you could go to. Partial hospitalization programs are offered in many areas.
But...it is vital that you take the first step. People might react strangely to you in some circumstances, especially if they do not understand what you're going through. Don't give up!!
It can be a long fight but a worthwhile one.

Good luck

Answer 5

You never overcome depression. Social isolation is a given not merely a choice as some would believe.

Answer 6

- Take tyrosine (a component of amino). It helps to boost your energy level and therefore motivate you.
- Take vitamin B & C to fuel your brain and combat stress.
- Get plenty of sun.
- Get plenty of exercise to weat it out and pump oxygen into your brain. If you jog, run as fast as you can until you are out of breath before you stop.
- Analyze your diet. Not enough water or too much acid.
- Meditate by focusing your thoughts on your breathing. Meditate will strengthen your mind.
- Pray alot. Have faith in the religion of your choice. Believing that someone powerful is willing to help you, strengthen your belief you will recover.
- Use auto suggestion first and last thing in the day : "Everyday in every way, I am getting better and better." Repeat the sentence any time your are free like traveling or waiting. Record and play it to yourself. Say it with positive feeling.
- Don't take anti-depression pills because the pills makes you sleepy but it does not help.

Try yoga with realxing music in the morning and night. Your body is linked to your mind. Once your body feel great, our mind will improve.

Answer 7

I will be anxiously watching for the answers to your question, as I'm having some of the same issues. I go to the Dr., my lawyer (fighting for my disability), and the library. That's about the extent of my social life (geesshh who wouldn't be depressed).

Answer 8

You have a cathartic realization that you're wasting your life on things that don't even matter that much in retro spect.

You of course can come to this realization w/ or w/o professional/medical help.

Answer 9

Using herbal remedies along with making lifestyles changes, finding support, and practicing relaxation techniques can help make your anxiety more manageable. Learn here https://tr.im/ESnoR

Everyone experiences some form of mild anxiety in their everyday life. However, people with anxiety disorders frequently experience intense, excessive, and persistent fears and worries in regards to everyday situations. These feelings of anxiety, which can start early in life and can continue into adulthood, interfere with daily activities.

Answer 10

Depression is treatable if you go see your doc. He can also tell you what to do for the social isolation.