i was just wondering if your not sweating much while your working out does that mean that your not burning fat?
2007-03-20 16:17:14 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
if you are lifting weights you probably aren't burning much fat. the best way to burn fat is by doing cardio playing sports, running around. lifting weights will help you build muscle though. if by working out you meant running then you should be sweating.
2007-03-20 16:20:27 · answer #1 · answered by floridagators519 2 · 0⤊ 2⤋
its not as much how much you sweat compared to your heart rate and where that is at. they say that if you are at 80% of your max heart rate, then you are doing good in burning fat. to find your max heart rate, minus your age by 240. ex. if your 30 you minus that against 240 and get 210 as your max heart rate. then find out what 80% of that is which ends up being 168. So that should help you out. one reason why you might not be sweating is that you are not very hydrated, or biologically speaking, it is not in your genes. some people sweat, and others dont and its really not that big of a problem.
2007-03-20 16:22:16 · answer #2 · answered by john s 3 · 0⤊ 0⤋
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2016-05-20 02:28:20 · answer #3 · answered by Karen 4 · 0⤊ 0⤋
sweating is not an indicator of far burning but it can be a indicator of the level of intensity that you are training at
2007-03-20 17:23:55 · answer #4 · answered by lv_consultant 7 · 0⤊ 0⤋
ya it means your not burning fat. Things like running that uses every part of your systems cause you to burn fat. If your doing situps and pushups it doesnt burn fat for crap
2007-03-20 16:20:30 · answer #5 · answered by andrew 3 · 0⤊ 1⤋
it means you are not working hard enough. try layers some sweat shirts
2007-03-20 16:19:53 · answer #6 · answered by Sundown 3 · 0⤊ 0⤋
Probably means you're dehydrated...or your not exerting yourself enough...I think you have to be well hydrated to mobilize fat cells in order for them to be an effective energy source ...
2007-03-20 16:19:49 · answer #7 · answered by ? 5 · 0⤊ 0⤋
It means you were just lost in thoughts and forgot to move the machines!
2007-03-20 16:19:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
your not overheating.
If it was 95' while working
you'd sweat.
2007-03-20 16:22:06 · answer #9 · answered by Jack 2 · 0⤊ 0⤋
it means u are doing very low imapct activities..
in other words.. u arent burning anything
2007-03-20 16:19:56 · answer #10 · answered by jersey_689 3 · 0⤊ 1⤋