What is Canola made from?

Question

I mean how do you make? what is it made from? Also how is it good for you?

Answer 1

Are you asking about canola oil? Canola oil is from canola plants, also known as rape seed. The name doesn't have any reference to the physical act of rape, that's just the name of the seed and dates way back to the middle ages.

Canola plants have pretty yellow flowers which produce seeds.Canola oil is made by crushing the seeds for the oil.

Most authorities say that canola oil is healthy but there are some people who don't like the way it's processed and don't like to use it. Any oil needs to be kept in a cool, dark place so that it doesn't oxodize and spoil. Rancid oil will pull vitamin B out of your system.

Answer 2

rapeseed variants.

it was bred in canada where it gots the anme canola from Canadian Oil Low Acid.

it is considered a healthy oil becasu eof its low satuarted fat and high monounsaturated oil content.