2007-03-20 14:56:53 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
The quickest and easiest way it just by making some lifestyle changes. Cut out the fast foods, junk foods, sodas, candies and other sweets. Eat healthy and include fruits and veggies! Never skip meals and never starve yourself.
Drink water--lots of it!! Water really does help with the weight loss process.
And, get active!! Go walking, swimming, running, dance around in your bedroom, play your favorite sports--anything! Just get moving!!
Remember that a healthy weight loss is 1-2 pounds per week. Sometimes it's helpful to keep a journal of what you eat, when you eat and how many calories you're taking in. It can sometimes shock a person to see what all those calories add up to!
Good luck!☺
2007-03-20 15:03:21 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
I've attempted many diets and could not make some thing paintings. Since having my first baby, I've been wearing round one other 30 kilos. This vitamin simply made feel and confirmed me that the whole lot I used to be doing earlier than used to be incorrect and a waste of my time. The plan used to be so fresh and so useful to comply with. I did the whole lot plan mentioned and misplaced 23 kilos within the first 3 weeks. I'm now establishing the vitamin once more to lose 7 extra kilos. This plan has converted my existence. Get began at present!
2016-09-05 09:59:28 · answer #2 · answered by kuo 4 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-20 15:21:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Pucking? Is that some sort of Hockey weight loss technique?
2007-03-20 15:25:11 · answer #4 · answered by K H 4 · 0⤊ 0⤋
dont stop eating or get lieposucktion! just go on a simple diet! here, if u really want help, just tell me. i found a way 2 get rid of the extra weight without startin on a diet! just tell me! my mail address is volleybrat55@yahoo.com
2007-03-20 15:03:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
2015-12-11 22:27:57 · answer #6 · answered by ? 3 · 0⤊ 0⤋
increase your metabolism with areobics this way you can eat arround the same as you normaly do as long as it is not junk food.
2007-03-20 15:09:56 · answer #7 · answered by ldsironman 5 · 0⤊ 0⤋
swap your desk chair for a stability ball then gently bounce on it
2016-04-10 02:00:34 · answer #8 · answered by Charles 3 · 0⤊ 0⤋
keep a food journal so you can be accountable
2016-04-22 11:34:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋