lateley ive been really depressed that it makes me want to brake down and cry but i fell that i shouldnt and that i cant what do i do but all i want to do is feel happy.
2007-03-20 14:10:04 · 9 answers · asked by star l 1 in Family & Relationships ➔ Singles & Dating
Hi, well things get pretty bad sometimes hey! It really sucks and you know something, it's okay to cry there is nothing wrong with that and you will feel better.
Whatever is going on just try and look at the bright side of things and there may not be much that looks bright about it at all but negative thoughts will just make you feel crazy. There has got to be something that you can do to help yourself feel better anything that you like to do to put a smile on your face and maybe a little laugh.
Try and get out with a friend or give one of your family members a call and see about spending sometime with someone who has alot of patients and great understanding.
Sounds like you really need to talk to someone and get somethings out that are all bottled up and trust me I have done that before until I felt how you are feeling now. Try to get a hold on this before it gets way worse for you to deal with things otherwise your never going to be happy again. Walls will get way to thick for you and there is no freedom in that.
Good luck.
2007-03-20 15:49:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You are depressed and should go see a couselor just to talk about the emotional stuff and help yourself realise what may be upsetting you to the point of depression. Another thing to do is volunteer at something that you love a hospital, a vet, an old age home and read to the elderly, at an ementary school, what ever makes you feel good do it. Take care Heather
2007-03-20 14:16:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
be sure what's making you unhappy. human beings improve undesirable behavior and undesirable behavior frequently replace right into a existence-form. save a mag of all the flaws you do in an afternoon. Write approximately how each and each element you probably did made you sense. by using keeping music of what you're doing and how a lot of it upsets you, you will at last come to be sure whats bringing you down. in the journey that your shallowness is low, you will probable be depressed. i don't think absolutely everyone seems to be depressed for no reason - there is mostly a reason. I made a itemizing of all my undesirable behavior various months in the past and each and each month I %. one and attempt to break it by using not doing that one element (or doing that one element) for the full month. This month this is sound asleep a minimum of seven hours a night. so some distance i've got in basic terms has one night the place i did not sleep a minimum of seven hours. you could consistently communicate extra approximately what's troubling you, i'm specific there are a number of human beings right here who could be prepared to pay attention (notice* i'm one in all them) Take care.
2016-11-27 01:50:32 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Perhaps talk to your doctor about depression? Or see a therapist? Or a pastoral counselor, or at least someone. Yahoo answers has some nice people, but probably won't change your life.
2007-03-20 14:14:27 · answer #4 · answered by Singinganddancing 6 · 0⤊ 0⤋
Though I am not a doctor, I've found taking a supplement called 5-htp helps me. It raises serotonin levels in the brain, which helps elavate and stabalize your mood. Also helps with over eating and sleep patterns. Here is the link for more info- http://www.immunesupport.com/5htp.htm
2007-03-20 14:20:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Maybe you should go out with some friends like to the movies or bowling. Or try not to think about what depresses you...I hope it helps!
Good Luck! =)
2007-03-20 14:14:15 · answer #6 · answered by pebblespunk2 2 · 0⤊ 0⤋
to really answer ur question one would really need alittle more info but i do understand where ur coming from all anyone wants is to be happy but remember this only u can make urself happy u have to be happy with urself first before u can be happy with anyone else ......... maybe u need to see a doctor to see if something is wrong that he could fix first and then go from there
2007-03-20 14:14:11 · answer #7 · answered by Robert C 3 · 0⤊ 0⤋
Think about what you DO have, not about what you don't have and you will never be happy in the future if you continue to dwell on the past.
2007-03-20 14:14:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
the best way to overcome that, is to do something you've never tried to do, but of coarse in a positive alright. in that way i hope you'll find something to fire your life once again^^,) gudluck
2007-03-20 14:14:51 · answer #9 · answered by jhust b 3 · 0⤊ 0⤋