im just so lonely and hopeless
its just like theres no point in anything anymore
waves of depressions seem to come in waves
i really need help
any suggestions?
2007-03-20 14:09:36 · 9 answers · asked by ggtightend 2 in Health ➔ Mental Health
im healthy and exersize everyday
i dont wanna kill myself
2007-03-20 14:22:06 · update #1
You need to see a doctor, right away. I know that people have a poor view of depression but that is nonsense. It does not mean you are crazy and there is no reason to be ashamed. You could just have a chemical imbalance or need counseling over a past problem that you don't even realize is affecting you. Please see a doctor about this.
2007-03-20 14:16:21 · answer #1 · answered by ♥SummerRain♥ 6 · 0⤊ 0⤋
I am sorry thatyou feel so lonely and hopeless. If you are experiencing depression in waves, you might have something else going on. If your blood sugar is out of whack, that will affect your emotions. The same if you are having some allergies to something that you are eating. I would suggest that you go to the doctor and get an examination to make certain that there is nothing physically going on with you.
2007-03-20 21:20:47 · answer #2 · answered by cbellsew 3 · 0⤊ 0⤋
Diet, exercise, seeing a doc are all important parts. One thing that helps me when I "fall into the rabbit hole" is to make myself get involved in ANYTHING that takes my mind off of my own situation. It may sound crazy, but doing volunteer work, helping people that have it worse than I do helps me. It is also a good way to expand your own world, make friends and so on.
2007-03-20 21:42:46 · answer #3 · answered by Lisa B 2 · 1⤊ 0⤋
Call this number and talk to someone. They are professional and can advise you what to do.
National Hotline 1-800-448-3000
This is a free call and they will understand your symptoms and tell you where in your area to go for help.
2007-03-20 21:20:12 · answer #4 · answered by ♥ G ♥ 6 · 0⤊ 0⤋
Try not to get on meds unless you have to. Like the other person said- eating right helps a lot. Try watching comedy. Keep a journal. Listen to music- it helps me realize I'm not alone in my feelings.
2007-03-20 21:14:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Take care of yourself. Sounds silly but eating right, and exercising, and treating yourself to things really goes a long way to making yourself feel better.
So does hanging around positive people and talking to someone when you feel down.
2007-03-20 21:12:59 · answer #6 · answered by Kiss My Shaz 7 · 0⤊ 0⤋
Have you tried talking to a psychologist?
2007-03-20 23:37:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
CALL A SUICIDE HOTLINE JUST TO HAVE SOMEONE TO TALK WITH.
2007-03-20 21:15:22 · answer #8 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋
you need a woman!!
2007-03-21 07:08:58 · answer #9 · answered by david s 4 · 0⤊ 0⤋