im 15 weight 120 and im 4,9! i need to loose 15 pounds in 3 weeks help!!!?

Question

im really short kind of chubby n have a belly i want to go back to school after spring break look good wink!wink! lolz i have three weeks ill do pretty much anything to lose the weight. if its not possible i understand but i think it is at least from 10 to 15 pounds HELP??? also if does anyone know what stones are?? lolz

Answer 1

Drink Slim Fast for the next three weeks and follow their diet plan and you should loose about 10 pounds. Exercise more, that burns calories and take a daily vitamin.

Answer 2

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 3

Mustard is a secret bulge-buster. The idea boosts your metabolism and raises natural ephadrine, the hormone that will burns fat. According to Jeya Henry, professor of human nutrition from Oxford Brookes University, just a tablespoon inside your food can reduce a flabby waist by 20 per cent!

Answer 4

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com

Answer 5

Go bland. Plain, simple, unseasoned food such as cooked chicken, plain rice and a bare-skinned baked potato are nutritious your palette will tire of these quickly, unlike salty moreish highly processed food, which keeps you snacking and piling for the pounds.

Answer 6

Stones are 14pounds.

Cut out all the junk food and only eat fresh fruit and veg for the next three weeks.

Try eating blind folded. You'll be suprosed. People overeat because they see the food left on their plate and think they should finish it. If you are blind folded then you only eat until you are full.

Answer 7

At 5'8" and one hundred ten you're in all probability under weight and can extremely ought to benefit some kilos. dropping weight now ought to furnish you extreme wellness issues even perhaps value you your existence. And once you're flat on your decrease back in a wellness facility with dissimilar organ failure as your physique breaks down it basically could be too late to be sorry for what you enable society communicate you into doing. you're basically advantageous, undergo in concepts maximum fashions even the super fashions stay detrimental undesirable lives. Many die youthful, undesirable and not nicely-regularly happening or prosperous. Even the very few that "make it" wade with the aid of actual and psychological hell to get there. that's basically no longer worth it, existence has plenty extra to grant than the plastic meaningless,many circumstances loveless existence of a sort. those ladies you notice on each and every magazine hide do no longer extremely look like that each and each single one in all them is air brushed to look like what the magazine needs them to look like. In genuine existence they're so diverse you won't understand them in the event that they surpassed you on the line. genuine splendor is on the interior and that's yours for a life-time whilst actual splendor fades rapid after which you're left with no longer something. all of us get wrinkles and grey hair and our toddlers is long previous in the blink of an eye fixed. yet a sort, worrying, comfortable, loving woman will consistently be perfect and enjoyed in return. do no longer make a mistake at fifteen which you will dearly experience sorry approximately once you're twenty 5. eat healthy, think of of others in choose with a compassionate coronary heart, thank God for the existence he gave you and luxuriate in some time here on the earth. And in case you in effortless terms won't be able to offer up thinking of fashions and dropping weight get help and don't think of you could "safeguard it". At 15 you won't understand this yet yet existence might nicely be difficult, very difficult and sooner or later you awaken and understand which you have no longer have been given each and all of the solutions and in no way will. And that instead of having the international by utilising the tail that's the international that has you by utilising the tail. existence will "bite you up and spit you out" in case you enable it. do no longer throw your existence away for a passing fad. Thats no longer what you have been placed in this earth to do. sturdy success,Take Care.

Answer 8

Fatty coconut milk: Believe the idea or not, it contains good fats which can be important for keeping your metabolic rate ticking. One meal, like a new delicious Thai green curry, can in fact increase your metabolism by 5 per cent, says research published in this International Journal of Obesity.

Answer 9

Sunlit side up please. Two eggs for breakfast is better than a bagel in relation to managing your weight, says a report from the International Journal connected with Obesity.

Answer 10

Chewing your food thoroughly won't make digestion easier, but will allow your body time to recognise only when it's actually full, thus preventing overindulging.