exercises and workout plans would be good
2007-03-20 13:51:14 · 5 answers · asked by mr.fahrenheit 2 in Health ➔ Diet & Fitness
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches.
How do I get abs? - http://straighthealth.com/pages/qna/getabs.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-20 13:54:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are two factors in getting the abs to show up:
1. A low overall body fat percentage (around 10 percent for men, 16 for women)
2. Building the muscle
Low overall body fat just comes from months of strict proper diet coupled with total-body exercises. Once you are satisfied with your progress, you can focus more on ab workouts. Leg lifts, crunches, twists, they all work.
2007-03-20 20:55:07 · answer #2 · answered by A Ward 3 · 0⤊ 0⤋
Do situps like crazy, hold on to a bar and lift your legs until they touch the bar, that works the lower part of you abs, do that and you'll have abs like a body builder.
2007-03-20 21:23:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get your bodyfat down to 5-7%.
2007-03-20 21:01:19 · answer #4 · answered by ? 5 · 0⤊ 0⤋
taebo
2007-03-20 20:54:23 · answer #5 · answered by flashlightsrock 1 · 0⤊ 0⤋