im trying to gain weight by drinking ensure milk(that works right) i want to gain at least 10 pounds by the middle of april or end, how much should i drink to reach my goal weight??
2007-03-20 13:41:45 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi there, I work as a nursing assitant and we give Ensure to our thin and fragile elderly to keep the weight on. It may work for you but you probably should substitute every second drink for ensure also adding a thickner to this will also assist with weight gain but please eat well lots of wholegrains, fruit , vegies and splurge on desserts all the best , please dont just take the advice here also see your g.p
2007-03-20 13:50:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't think you can gain weight by drinking ensure...
What you can do is drink weight loss drinks (slimfast) WITH a meal.
McDonalds always works
2007-03-20 20:47:26 · answer #2 · answered by ;)~ 1 · 0⤊ 1⤋
Eat good meals (food piramid),drink lots of liquids.
2007-03-20 20:50:30 · answer #3 · answered by gotabedifferent 5 · 0⤊ 0⤋