how can i get very strong thighs?

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2007-03-20 13:35:30 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

Squats with light weights. Firms glutes, strengthens thighs .

2007-03-20 13:53:44 · answer #1 · answered by redd headd 7 · 0⤊ 0⤋

You'll need to start with squats; then do leg extensions and hamstring curls. Don't forget about your calves too.

2007-03-20 20:41:22 · answer #2 · answered by jessica_may82 1 · 0⤊ 1⤋

walking,jogging,running,leg weights,tread milling,bicycling

2007-03-20 20:43:52 · answer #3 · answered by cyndi b 5 · 0⤊ 0⤋

treadmill.

thats it.

go to a gym if you dont own a treadmill.

2007-03-20 20:38:41 · answer #4 · answered by Anonymous · 0⤊ 1⤋

thrusting

2007-03-20 20:38:05 · answer #5 · answered by dane 2 · 0⤊ 1⤋