2007-03-20 13:35:21 · 5 answers · asked by Jacomo 1 in Health ➔ Diet & Fitness
Yes. It improves your circulation, makes your heart beat faster which burns calories.
2007-03-23 03:01:03 · answer #1 · answered by Julie 1 · 0⤊ 0⤋
Yes but not that much. Letting your sweat out has reduce your fat in body. why not exercise
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-20 22:38:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Only water weight as soon as you drink fluid it comes back
2007-03-20 20:39:00 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
you will sweat out the water weight but as soon as you drink some water it comes back
2007-03-20 20:43:49 · answer #4 · answered by charmel5496 6 · 0⤊ 0⤋
No.
2007-03-20 21:16:34 · answer #5 · answered by trainer53 6 · 0⤊ 0⤋