how can i get very strong thighs?

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how can i get very strong thighs?

2007-03-20 13:32:04 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

5 answers

you can get rid of leg presses, dead lifts, leg extensions and all of the other things, the gym i go to i can max every single leg machine out, all you need to do is do squats with heavy weight you thighs will be like hydrolic pumps.

2007-03-20 14:29:03 · answer #1 · answered by Anonymous · 0⤊ 1⤋

walking lunges with weight, squats with weights, dead lifts. use heavy weight and correct form.

2007-03-20 20:35:34 · answer #2 · answered by beautifulbunny0286 4 · 0⤊ 0⤋

squats, leg presses

2007-03-20 20:36:01 · answer #3 · answered by cherry 4 · 0⤊ 0⤋

squats, running, dancing.. = )

2007-03-20 20:39:53 · answer #4 · answered by roli 1 · 0⤊ 0⤋

DANCE! and bicycle... it helps a ton!! also run

2007-03-20 20:35:48 · answer #5 · answered by Alisha M 2 · 0⤊ 0⤋