2007-03-20 13:31:17 · 7 answers · asked by Person 2 in Health ➔ Other - Health
Open the blinds/curtains as soon as you wake up.
Eat a nutritious breakfast with fruit and foods that have pleasing smell (i.e. cinnamon oatmeal).
Do not exercise strenuously; do stretching exercises instead. If you take tai chi, this is a good thing to do.
If you shower in the morning, do not take a hot shower. Use warm water – hot water stresses you body more.
Step outside to breathe the air. This will cause you body clock to set itself. You will also get Vitamin D; something that many people are missing that causes tiredness.
Do not turn on the TV for news. Use the radio. Without the picture, your brain will work harder to make its own picture.
You should also get a physical to make sure that there is nothing wrong. Low iron, lupus, depression, stress, anxiety, etc all cause the body to feel tired.
Your doctor can also see if you are having sleep problems. Things like sleep apnea and snoring can cause you to not get QUALITY sleep. If you are not getting quality sleep that can make you exhausted. Ten hours of QUANTITY sleep is not as good as six hours of QUALITY sleep.
Asthma and allergies can also cause sleep issues. This is also true of reflux. Make sure to change you linens weekly. Wash your pillows in hot water at least once a month to kill the bed bugs. Avoid chocolate, caffeine, spicy foods, alcohol, smoking, and dairy before bed.
Use your bed only for sleep and sex.
2007-03-20 14:15:00 · answer #1 · answered by starwberry 5 · 0⤊ 0⤋
Take 2 diet E that provide you potential nutrition will help coffee yet once you have a starbucks coffee save close to by using get a coffee with 3 pictures of what ever you like in it that could desire to make you reside on the day placed on sunlight glasses interior the sunlight drink water so which you not dehydrated i've got been there and performed which you're able to try this do what you could desire to do you will get you 2nd wind have your homestead windows down or the ac on the song enjoying pass to the beat sparkling air is often reliable however the warmth will make you drained so if this is warm roll up the homestead windows and merely turn on the ac ideal of success Have a outstanding day save busy
2016-11-27 01:46:24 · answer #2 · answered by lunger 4 · 0⤊ 0⤋
Yes, when you go to bed leave the curtains open a tad so when u wake up, you are waking up to natural light. that helps alittle bit. Also, go for a walk in the AM that usually wakes me up. And dont get up 30 minutes before you have to leave the door, get up early and give yourself time to get ready for the day.
2007-03-20 13:35:25 · answer #3 · answered by sandee 2 · 1⤊ 0⤋
shine a bright light in your face and move around, swing your arms, etc.
you may not be getting enough sleep. young people are chronically sleep deprived. aim for 8-9 hours a night.
2007-03-20 13:35:10 · answer #4 · answered by chieromancer 6 · 3⤊ 0⤋
Listen to a song that you really like or is obssesed with at that time, you know what I mean.
2007-03-20 13:35:18 · answer #5 · answered by Jenny 2 · 1⤊ 1⤋
go for a walk, walking quickly.. it's supposed to help to get your blood flowing, but i think it just makes me wanna go back to bed more.
2007-03-20 13:39:35 · answer #6 · answered by l* 2 · 0⤊ 1⤋
Yes
Put your nuts in boiling water.... you will wakeup in a heartbeat!
2007-03-20 13:34:14 · answer #7 · answered by Anonymous · 0⤊ 3⤋