thanks =]
2007-03-20 13:30:11 · 6 answers · asked by scoot 1 in Health ➔ Diet & Fitness
All night raves.
2007-03-20 13:34:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
spinning is great...you can burn 500 calories in a 40 minutes work out...up to 800 for an hour ride
2007-03-20 20:40:35 · answer #2 · answered by charmel5496 6 · 0⤊ 0⤋
Rowing, running, interval training, stair climbing. In particular, anything that works several large muscle groups at a time will be an OUTSTANDING calorie burner.
Again, I highly recommend rowing if you have the equipment available. Otherwise, interval training is your golden ticket. You'll need to have a track (or football field) available for that. It's not safe to do interval training on uneven surfaces (even plain 'ole road).
Here's info on interval training:
http://en.wikipedia.org/wiki/Interval_training
for interval routines/weightloss info:
http://www.mayoclinic.com/health/interval-training/SM00110
2007-03-20 20:35:48 · answer #3 · answered by charicharchar 2 · 0⤊ 0⤋
read tips on calorie burning and exercise on this site
2007-03-20 20:32:48 · answer #4 · answered by tuff luv 2 · 0⤊ 0⤋
running fast burns the most.
but a very effective workout is a mini trampoline or rebounder.
2007-03-20 20:33:29 · answer #5 · answered by chieromancer 6 · 0⤊ 0⤋
walk walk walk swim swim swim...also indoor rock climbing burn about 450 cal per hr
2007-03-20 20:34:59 · answer #6 · answered by cherry 4 · 0⤊ 0⤋