whats the best way to get a flat stomach fast.?

Question

im going to Florida in may to be w/my sis who is having her first kid, so ill be spending alot of time down there in the sun and i want a good body for it.

Answer 1

have a low carb diet and exercise.. maybe a sit-up or crunches will do.. i think that's the exercise to flatten the stomach..

here are some workouts you can try:

Basic Crunch
Lie flat on your back with your knees bent and feet flat on the floor. Place your hands lightly behind your head for support. Using your abdominal muscles lift your shoulders a few inches off the ground, pause briefly and return to start position. Complete at least one set of 10-12 reps.

Standing Towel Circle
Stand tall and hold a small towel (or resistance band) taut overhead. Contract abs and slowly draw a large, wide circle over your head and around your torso with your hands. Keep towel pulled taut throughout. Return to beginning position and reverse the circular direction. Complete at least one set of 8-10 reps in each direction.

Oblique Twist With Ball
Begin by sitting on the ball. Walk feet forward until ball is resting under your back -- body is now parallel to the floor. Place hands lightly behind head for support. Using your abdominal muscles slowly crunch up lifting your shoulder blades off of the ball and rotate left shoulder toward right hip. Return to starting parallel position and repeat then switch sides

Answer 2

an nice undertaking, you'll do it in entrance of your TV: sit down on a stool, and placed your feet underneath whatever (piece of heavy furnishings, for illustration). In your palms keep slightly dumbbell. Please, make certain that it's not very heavy, begin with one kilo, for illustration, or you'll harm your again and backbone! Slowly transfer the higher side of your frame again, till it is parallel with the bottom. Stop for a moment and transfer it again to the sitting function. Repeat ten occasions. Every week upload to the quantity of repetitions. You will see the outcome in per week, assured! You will see or think underneath the fats - in case you have any - six % and muscle tissues. Dumbbells do wonders. Much bigger than those crunches - I got here as much as 3 1000's and there was once no outcome AT ALL. With the dumbbells you'll see it in per week.

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 4

As much as it pains me to say this, if weightloss is an issue, you should probably stick with liposuction, or lipodissolve (a new non-surgical procedure that apparently actually works).

But, if you're already more or less in shape and just want to look extra snazzy, then yeah, I'd say the aformentioned ab exercises are a safe bet.

Answer 5

jump off high building - land on stomach

Answer 6

lypo sucktion