I am wondering about fitness classes for my 8 yr old son, anyone familair with the new kids fitness classes?

Question

I used to do triathalons and still workout couple times a week so I am famialiar with fitness, but what about the new kids fitness programs springng up...are they good for kids tht young? He plays baseball (made an all star team) and is constantly on the go but he is on the low end of strength nd speed so I thought that may help him...sound like a good idea?

Answer 1

The best place for a child to take fitness-related activities is the YMCA.