how can you control compulsive eating?

Question

I am trying to lose the weight i put on recently, but i have found that i cannot stop myself from eating. even after eating a well balanced healthy meal, my mind just goes crazy trying to find something else to eat. i literally cannot stop thinking about eating until i satisfy that compulsion. i have stopped stocking my kitchen with any unhealthy foods, so i either end up eating waaay to much normal 'healthy' food, or i end up driving to a fast food place and ordering way too much food, or going to the grocery store and buying a box of donuts, just to devour the whole thing in one sitting. If i don't do this, i cannot concentrate or focus on anything until i have. somehow willpower isn't the answer here. what can i do?

Answer 1

look for an overeater's anonymous meeting near you.

i recommend you find a counselor to see what's going on in your head.

Answer 2

Trust me i am the same way i cant think, and i dont think you need help w/your head. This is what it is, its not summer time yet and you dont do as much to kep your mind interested so you think about food. Everyone gains weight this time of year, when you are able to go outside and do different stuff the weight will come right back off.. they also say that if you are happy in a relationship you will gain weight too.. soo maybe your just happy! :)

Answer 3

i extremely try this myself and how I administration myself is by utilising doing different issues around the domicile like cleansing. attempt taking over a pastime. something! Going to a wellness club, swimming, choose for a stroll each and every time you start to experience like eating some thing. do some crafts like portray or commence putting fashions at the same time. something to take your concepts off of food and to maintain you busy. extremely i think of thats the terrific way! sturdy success to ya!

Answer 4

omg! i have the same problem recently!