I am interested in finding an effective diet, and this is one that I keep finding online. I want to know if it is truely effective before purchasing the ebook though. If you have tried it is it worth it? Has anyone heard anything about it's success rate? I wouls appreciate any input on successful diet plans. Thanks!
2007-03-20 12:24:54 · 37 answers · asked by closgirl831 1 in Health ➔ Diet & Fitness
Burn the Fat and Feed the Muscle is not just a dieting book, it is also a fitness book, and the # 1 diet and fitness e-book of all time.
If you are the type of person who is looking to lose weight by not altering their diet or sticking to an exercise program, then this e-book is not for you.
It's a no nonsense approach to fat loss and toning that is pretty strict. Not strict in the sense that the diet or exercise plan is hard to follow it's not, neither is the exercise part of it, but they do expect you to try your best and don't flake out and eat chocolate cake every day.
Burn the Fat , Feed the Muscle definitely works and it works equally well for men and women. It's the most comprehensive guide to fat loss that you will find anywhere. Notice that I said fat loss not just weight loss. This book is geared towards losing fat, not water weight or muscle-fat.
You can get an idea of what's in the book by signing up for the free 12 part mini-course and free fat loss report which alone will help you to lose fat.
You also get an 8 week guarantee, so if for any reason you are not satisfied with your results you can get your money back.
I definitely love this book, I have it, use it and suggest it to others.
2007-03-20 12:48:41 · answer #1 · answered by Momma Knows 5 · 0⤊ 0⤋
1
2016-04-14 20:25:03 · answer #2 · answered by ? 3 · 6⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 12:09:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have found BFFM to be an OUTSTANDING resource. It gives tons of excellent, scientific (as in documented and verifiable) information on diet and exercise.
If you want to get in great shape and be super healthy, then I highly recommend it. On the other hand, if you just want to loose weight, and don't care about building muscle and overall health, you probably won't enjoy this program.
Personally, my favorite thing about BFFM is that every time I've ever skimmed through the resource looking for info on something, I've always come across another valuable tidbit of info I missed before.
2007-03-20 12:42:46 · answer #4 · answered by charicharchar 2 · 0⤊ 0⤋
Try Fat Loss Factor Program : http://LoseFat.HealthandLivings.com
2016-02-25 16:57:19 · answer #5 · answered by Inge 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2015-08-12 10:30:04 · answer #6 · answered by Rudy 2 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-08-13 19:13:24 · answer #7 · answered by Jesus 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-01-21 21:52:11 · answer #8 · answered by ? 3 · 0⤊ 0⤋
I have a copy of it. I have read it. It is the best book on fat loss i ever read.
2016-03-16 23:44:56 · answer #9 · answered by ? 4 · 0⤊ 0⤋
skipping meals can cause your body to go into a fat storing starvation mode making it harder to burn calories
2016-01-06 19:38:28 · answer #10 · answered by ? 3 · 0⤊ 0⤋