laying in bed i think of stuff i should have done, or what i should do. How do you get to sleep! what do you think off whilst going to sleep?
2007-03-20 12:14:05 · 9 answers · asked by ♣Kermit the Frog♣ 4 in Health ➔ Mental Health
i usually just watch tv in bed or a horror film.................i know strange thing to watch before sleep..........sometimes i av nightmare s.an in them i know im asleep but for the life off me cant wake up...........or if i do wake up ..im still dreaming i woke up .this happens alot .............
2007-03-20 12:19:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Try meditating with your eyes closed
slow and small breaths with you eyes closed
have warm milk or pasta
do 2-3 hours of sport/exercise - weight lifting does wonders
2007-03-20 19:24:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if you cant stop thinking about things then get up and write them all down. i always find that putting them on paper gets them out of my mind and then i usually can sleep!
2007-03-21 04:50:24 · answer #3 · answered by ejb199 6 · 0⤊ 0⤋
My Sweet Mistress.
2007-03-20 19:21:22 · answer #4 · answered by Mary Beth's Ex 3 · 1⤊ 0⤋
Make a to-do list so you don't need to stay awake. I fall asleep as I'm counting my blessings.
2007-03-20 19:23:29 · answer #5 · answered by Violet Pearl 7 · 1⤊ 0⤋
I put a film on the DVD
2007-03-20 19:22:07 · answer #6 · answered by dixidan_2000 5 · 0⤊ 0⤋
I just think of the most pleasant events of my life...and of those that are yet to come:)
2007-03-20 19:35:15 · answer #7 · answered by MaryBeth 7 · 0⤊ 0⤋
i have my headphones in listening to something on repeat, eventually i get sick of it and then slowly go to sleep
2007-03-20 19:19:46 · answer #8 · answered by 18/M/Scotland 3 · 1⤊ 0⤋
chill out man your brain is hyper mode
2007-03-20 19:18:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋