Anybody know any good ab exercises?

Question

I need to tone my abs

Answer 1

Sit ups, sit ups, and some more sit ups. You might want to try this also, when you're going about your daily routine, whether it's sitting at the office or watching your kids, or even grocery shopping, try to tighten your stomach muscles all day (or when you remember) It's like sucking in your gut, but not in the " i can hardly breath" look. Do it every other minute, you'll feel the burn by the 3rd time you tighten. I was a gymnast from 92-00 and really haven't worked out since then, and by doing this everyday (or when I remember) I still have my hard FLAT stomach! *good-luck*

Answer 2

sturdy pastime in combating the junk food. undergo in concepts that culmination are sturdy for you, yet too plenty fruit would be basically as undesirable as junk food. fruit is severe in rapid performing carbs. with too plenty fruit, your insulin ranges will spike and your physique will start to shop the carbs as fat. terrific circumstances to eat fruit are first ingredient in the morning, and right after your workouts. as on your abs...heres a link of a few sturdy workouts