2007-03-20 11:18:02 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
my daughter has a lot of weight problems (she is three years old and weighs 23lbs) Her doctor told us to give her pediasure three times a day and it has been working great. For adults they make ensure shakes and now they have breakfast bars and snacks. you can get them at the grocery store
2007-03-20 11:25:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To gain weight, you should increase the number of calories in your daily diet by about 300 calories. These extra calories should be part of a balanced diet. Have larger size helpings of food at meals and keep nutritious snacks readily available. More information at http://www.toloseweight.org/gainweight.html
2007-03-23 01:37:19 · answer #2 · answered by Rajni P 3 · 0⤊ 0⤋
Increase your caloric intake through fruits, vegetables, and low-fat proteins. Most people don't want to gain weight though. The other way to gain weight is to gain muscle through lifting weights and running endurance rather than speed.
2007-03-20 11:23:19 · answer #3 · answered by espressoaddict22 3 · 0⤊ 0⤋
Take up weight lifting and eat protein - muscle weighs more than fat after all. Which will look better - gaining weight by fat or gaining weight by muscle?
2007-03-20 11:33:17 · answer #4 · answered by xmacro 2 · 0⤊ 0⤋
read tips on gaining body mass, workouts and dietary needs on this site
2007-03-20 11:30:42 · answer #5 · answered by tuff luv 2 · 0⤊ 0⤋