I go to the gym about 5 or 6 times a week for 1.5 hours I do weights and 45 mins of cardio is this too much?

Answer 1

good for u man
keep it up
finally some 1 cares about their fitness and apperance

Answer 2

it is totally nicely, yet you're weight lifting ordinary is susceptible at terrific. For one ingredient, you're skipping each and every of the significant workouts. the main needed workouts that all of us could be doing in spite of skill are benchpress, pullups, squats, deadlifts, and militia press (until you have shoulder issues). those are in many circumstances the main problematic and those that a lot of human beings look ahead to least, yet they're by making use of a few distance the main needed. Now i understand what you're in all possibility thinking, that squats and deadlifts are leg workouts and you do no longer rather care approximately that, yet rather they're compound workouts that paintings the entire physique. The workouts which you chosen are broadly speaking isolation workouts, that are effective, yet they only paintings particular muscular tissues. ultimately, this might reason your physique being of share and bring about injury. i might propose doing the two compound and isolation workouts. ruin up your ordinary right into a three-day chop up, in which you're doing each and every workout as quickly as a week focusing on a distinctive muscle team every day. case in point Tu: Chest/Triceps/Shoulders Th: back and Biceps solar: Legs and Abs. Do the compound workouts benchpress, squats, etc. interior the start of your work out, and then do isolation workouts like tricep pulldowns and bicep curls in the direction of the tip.

Answer 3

You can go to the gym any number of days a week. The time is just the same. The whole thing depends on how many reps and how heavy the weights are. If the weights are heavy do less reps. Be careful not to hurt yourself.

Answer 4

definetly not too much...just make sure that you are getting sufficient nutrients and enough calories and you should see some good results. make sure to keep a training log to track your progress. each training session the goal should be to either increase the weight used or # of repetitions performed from the prior sessions of training. doesn't matter if it's one more lb or one more rep or another 400 feet on the treadmill. the purpose of training is to perform more "work" each training session in the same amount of time.

Answer 5

yeah....you may see slight change but depending on your goal that's probably too much
a workout should be 30-40 minutes and be looked at as the effort put into it being the best determination of how much improvement you'll see
NOT the time....as opposed to what people on here will tell you

Answer 6

nope.. everyone likes some one who goes to the gym. but i would lower it to 3 days a week and go for 2.5 hours but that is just me...