2007-03-20 10:39:59 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
get a dragging sled and run sprints with that
if you don't know what that is heres some examples
http://www.flexcart.com/members/elitefts/default.asp?SearchPhrase=sled&m=SR
lift weights....concentrating more on your hamstrings and glutes
Deadlifts....single leg, stiff leg, with a snatch grip
lunges...backward stepping, forward stepping, side stepping
of lesser importance are
Squats
-overhead squats
-jumping squats
-front squats
-1 legged squats
and finally back squats...where your butt comes to your calf
as for calves
calf raises
hill running(also good for your hamstrings and glutes)
2007-03-20 10:58:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
My trick is to run on your toes, i mean if your running like 200's or something that may not feel good but running on your toes is suppsoed to make you run faster, also the right posture. Don`t worry about weight or anything cause i weigh more then girls on my team and there like 110 pounds and i`m like 40 pounds hevair and i beat them by a mile. Just don`t focus on it too much and when your running the best way to run is with out a thought in your mind.
2007-03-20 10:45:55 · answer #2 · answered by Ann 1 · 0⤊ 0⤋
Plyometrics, squats, deadlifts, leg press, leg extensions, leg curls, anything thatll build up your leg muscles for 'explosive' starts...
2007-03-20 10:44:56 · answer #3 · answered by ? 5 · 1⤊ 0⤋
I'd say shave your head, but I guess you're a girl. Try some special clothing.... tight fitting, aerodynamic stuff.
2007-03-20 10:43:35 · answer #4 · answered by swishyvt 3 · 0⤊ 1⤋