2007-03-20 10:35:41 · 4 answers · asked by Michigan Mama 1 in Health ➔ Diet & Fitness
I don't know about diets, but CLA (Conjugated Linoleic Acid) has been proven to help. It is something that must be taken over a long term basis for the best results. It has even been found to work in people who are doing nothing to change their lifestyle - though, the best results show up within 3 months with people who are eating healthier and exercising moderately. You need to take 3600mg per day. From my understanding, it shuttles glycogen to muscles so that the energy is used, not stored as fat. A brand name is Tonalin, but many supplement companies carry their own form of it.
Check with your doctor.
2007-03-20 10:46:15 · answer #1 · answered by Calluna 3 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-20 23:02:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can find a lot of information to reduce stomach fat at http://www.toloseweight.org/losestomachf...
2007-03-23 10:30:09 · answer #3 · answered by Rajni P 3 · 0⤊ 0⤋
I swear by Abs of steel... 4 kids and my abs are better than my high school days!
2007-03-20 17:44:02 · answer #4 · answered by say_tay 4 · 0⤊ 0⤋