foods high in fiber that dont taste like cardboard?

Question

good foods that are high in fiber that taste good.. foods to avoid that could cause constipation? bananas? cheese? apples? peanut butter?

Answer 1

fruits and vegetables... ruffage is what it's called don't ask me why. clean your system right out. won't have any problem shnittin

Answer 2

Apples, bananas, and peanut butter actually have a good fiber content. Beans are very high fiber, so anything with beans, like burritos, are good. Most cold and hot cereal has a lot of fiber.

Answer 3

Things like lentils, black beans and chick peas are delicious and high in fiber, so are most other dried beans and peas. Green vegetables like broccoli, spinach, and artichoke are too! Also some fruits: pears are great, and dried apricots and dried figs are high in fiber as well. Then of course there are your whole grain items. All of these are things I love to eat!

Try brown rice with black beans, homemade salsa, and cilantro. To really get your whole grains, try using quinoa instead of rice every now and then (although it is expensive). Spinach and artichoke sauteed with garlic is divine. Try making hummus out of chick peas and eat it with some pita bread. Or lentil soup with onions, tomatoes, and cumin. As for broccoli, I like it by itself, just boiled in water that is good and salty and then drained. Choosing whole wheat bread instead of white bread can help, but oatmeal is even better. And enjoy some dried fruits for dessert.

Answer 4

I love beans and there are so many ways to prepare them:

black bean soup

pintos with sausage

red beans and rice

black bean burger or "meat"loaf

Answer 5

How about Kashi cereal?

Answer 6

how bout fruit salad?