please i want the answer ith details
2007-03-20 08:22:27 · 6 answers · asked by mony 1 in Health ➔ Diet & Fitness
read tips on some great ab workouts and more on this site
2007-03-20 08:25:30 · answer #1 · answered by tuff luv 3 · 0⤊ 1⤋
I have a super flat tommy even after having two kids, my trick, I suck in all the time and do the denise austin super stomach workout.
But sucking in all the times, helps your back and strengthen the muscels from the inside first, then the outside.
2007-03-20 08:31:38 · answer #2 · answered by 2shay 5 · 0⤊ 0⤋
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2016-10-01 05:47:46 · answer #3 · answered by ? 4 · 0⤊ 0⤋
If you are tring to show your abbs off keep things in mind like your body built. I was a pro lifter for years, but my abbs never got that hot six pack I wanted. I had the figure of a modle. If you want to thoses abbs to show up great listen to my story. I had a pro trainer show me about 100 ways to work out my abb muscles. Man there sure are a lot of diffrent muscles there!. I also had to run 45min four days a week to burn off the fat. So do lots of cardio!!!!!!-eat right-and exercise!
2007-03-20 08:32:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
EXERCISE
2007-03-20 08:25:10 · answer #5 · answered by brighterthanyou 3 · 0⤊ 0⤋
pilates ...try it
2007-03-20 08:29:52 · answer #6 · answered by lawyergurl92 2 · 0⤊ 0⤋