Just plain oats, with water and maybe a packet of splenda, heated up in the microwave. Is this bad or good for eating on a diet?
2007-03-20 08:18:45 · 8 answers · asked by xXskinnyjeansandaviatorsXx 2 in Health ➔ Diet & Fitness
Great! Lots of fiber and good for the heart.
I'd try to stay away from articial sweeteners though if I were you. The jury's still out on whether or not they're healthy.
2007-03-20 08:22:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Oatmeal is wonderful for a diet. All that fiber fills you up, so you'll eat less of your other foods. Don't use splenda, though. Maybe some fresh fruit or raisins?
2007-03-20 08:35:06 · answer #2 · answered by Tapioca 4 · 0⤊ 0⤋
It's great! I always eat oatmeal! It helps lower heart cholestroel!
2007-03-20 12:32:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There is absolutely nothing wrong with oatmeal & toast for dinner. One of the best ways to be successful on any diet is to give in to cravings OCCASIONALLY - Don't feel guilty about it.
2016-03-16 23:35:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It is good for you but do not use the quick cooking kind. Use regular oatmeal that you cook up on the stove. It is very healthy for those on a diet.
2007-03-20 08:21:54 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Oatmeal is great for a diet because its not fattening. It also brings down your cholestrol
2007-03-20 08:27:10 · answer #6 · answered by fovereversb 1 · 0⤊ 0⤋
That's a great idea. Lots of fiber so it fills you up, lowers your blood pressure and cholesterol. Instead of Splenda, try a little bit of honey (remember, a little goes a very long way).
2007-03-20 08:26:33 · answer #7 · answered by mistress_piper 5 · 0⤊ 0⤋
whole oatmeals is a great carbohydrate to have in the diet...high fiber, high in vitamins and minerals and low in calorie, that's exactly what you want.
2007-03-20 10:47:49 · answer #8 · answered by lv_consultant 7 · 0⤊ 0⤋