should I exercise before or after a meal?

Question

I will be doing my exercising in the evening times, so the meal I'm most concerned about is dinner.

Answer 1

For the best WEIGHT LOSS... eat your dinner before 6. Then wait to exercise about an hour after eating.

Answer 2

When you exercise on an empty stomach your body burns fat reserves but when you exercise after a meal your body uses the food for energy.

So exercise before a meal if you want to lose weight.

Answer 3

Eat a light dinner after exercising. Problem with eating and then exercising is that you can get cramps. If you wait at least an hour after eating then it may not be such a bad idea.

Answer 4

absolutely 100% before the meal. after you eat your parasympathetic nervous system takes over, this incourages digestion, rest and relaxation, and circulation to non vital organs such as the skin. at the same time this decreases heart rate blood pressure and temperature because it takes over for the sympathetic nervous system. bacically if you workout with a full stomache your body will use energy for exercise and you wont be digesting anything

Answer 5

Before the meal you will feel better during the workout. If you work out after eating a meal a lot your blood is going to your stomach to aid it in digestion as opposed to going to the muscles you're trying to work out.

I had a trainer once tell me not to eat two hours before a workout.

Answer 6

Before dinner

Answer 7

it incredibly is a fantasy that workout at different circumstances will make you burn greater or much less energy. The energy burned are the energy burned, era. The time which you artwork out relies upon on your determination and how you experience. some people love determining interior the morning on a similar time as others locate they're too sleepy. some people prefer to work out at night, yet others can no longer get to sleep in the event that they work out earlier mattress. some people do no longer concepts eating and then workout, and a few get extremely undesirable cramps in the event that they workout correct as quickly as they eat. attempt out some different circumstances and notice what works for you. under is a internet site withe execs and cons of workout at different circumstances.

Answer 8

i would do exercising after the meal but about a hour after let your food settle and whats the point of exercising before when your just replacing all your hard work with your meal. well thats jusut me its up to you. GOOD LUCK!!!!!!!!!!!

Answer 9

You should exercise before to avoid cramps. Also, you will burn stored fat instead of the calories you just consumed. Just make sure you ate lunch to prevent passing out.

Answer 10

Both. there are benifits to excircising a little before and a little after.

Idealy youd want your metabolism in full swing when you eat. But after you eat you also want the same so what i do is a little before and my main excircise about an hr after my meal.