the biceps brachii muscle
2007-03-20 06:23:35 · 4 answers · asked by Realist 1 in Health ➔ Diet & Fitness
how do i hold the bar right to get the most out of it
2007-03-20 06:28:27 · update #1
curls, preacher curls, and hammer curls.
concentration curls are good too, they'll help you hit the 2nd head of the biceps
2007-03-20 06:26:58 · answer #1 · answered by Michael L 5 · 0⤊ 1⤋
A good way to start working on biceps is to use dumbells because it causes you to use both arm equally, sometimes with a bar you can favor your strong arm and that can lead to size imbalances. As was said before, curls & chinups are probably the best starting points.
2007-03-20 13:33:05 · answer #2 · answered by Synaptix 2 · 1⤊ 0⤋
as everyone else said, curls. however, lat pulls, rows, chinups, any exercise that requires flexion of the elbow will work the biceps. However,you want to work your full body, as if you just work the biceps they will become disproportionate and you will look a little odd.
2007-03-20 13:28:55 · answer #3 · answered by Troy 6 · 0⤊ 0⤋
Curls.
2007-03-20 13:26:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋