i drink wter all day eat fruit for breakfast salad with no dressing for lunch and a small dinner take hoodia xpfplus and walk 3 miles a day
2007-03-20 06:04:24 · 5 answers · asked by ada w 1 in Health ➔ Diet & Fitness
Well, since you're taking stimulants, walking, and barely taking in calories, you should lose weight quickly . . . until you get sick, or quit, or break down and eat a great deal.
It's better to eat a blanced diet with at least 1200 to 1300 calories daily.
2007-03-20 06:08:08 · answer #1 · answered by egking_mph 3 · 0⤊ 0⤋
As a physician who specializes in weight loss and nutrition, Let me tell you that Hoodia has no effect on weight loss.
If you just follow the regimen of water, fruit, and walking you will do quite well. There are a few supplements that can help influence weight loss in your situation but Hoodia gordonii is not one of them. A great multivitamin, Citrus aurantium, phaseolamin,chitosan omega 3 essential fatty acids are all more effective ways to spend your hard earned money .Like some more advice?? email me at Vita_min_md@yahoo.com
2007-03-20 06:12:14 · answer #2 · answered by man_that_heals66 2 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2016-04-21 04:56:59 · answer #3 · answered by ? 3 · 0⤊ 0⤋
cut out junk processed food as much as you can
2016-04-23 08:00:55 · answer #4 · answered by ? 3 · 0⤊ 0⤋
diet pills dont work.........
2007-03-20 06:07:16 · answer #5 · answered by rurouni33569 4 · 0⤊ 0⤋