has anyone kept the weight off from having stomach flu real bad? or did you end up gaining it all back. my goal was to get down about 10 pounds to start and i got off 8 pounds just from being sick!
2007-03-20 06:00:30 · 3 answers · asked by Deb M 3 in Health ➔ Diet & Fitness
Sorry hun, but you will gain all that weight back quickly. Your body will crave food and you must feed it in order to get healthy again.
Losing weight from illness is not something that will work in the long term.
You need to exercise, sensible diet and self restraint for long term weight loss.
2007-03-20 06:09:11 · answer #1 · answered by Libby 6 · 0⤊ 0⤋
The reason most people lose weight when sick is because they stop eating. They feel sick and don't have an appetite and thus don't eat. However, not only does this help prolong the sickness, it is very unhealthy as well. Your body needs the nutrients, vitamins, etc from the food you eat. Also, often people go to the bathroom frequently or vomit while sick, and thus lose water weight.
When you gain the weight back afterwards that is your body readjusting to its normal routine. You're eating again and drinking fluids again and thus the weight is naturally returning. It would be extremely unhealthy to continue to not eat and drink properly. If you want to lose those 10 pounds just make sure you're eating a healthy diet of foods and exercising regularly.
2007-03-20 06:07:01 · answer #2 · answered by Jeffrey K 3 · 1⤊ 0⤋
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2016-10-19 04:19:34 · answer #3 · answered by lipton 4 · 0⤊ 0⤋