I have a friend who really wants to gain weight. She's 110 lbs but she's like 5'10". She's tried everything from pasta, to protein shakes. Any ideas?
P.S. Personally I think she looks GREAT the way she is now, but she insists on gaining a little weight.
2007-03-20 05:42:22 · 2 answers · asked by Eddie 2 in Health ➔ Diet & Fitness
Maybe she has another problem? If she looks good and doesnt think so she could have a mental illness. There is treatment available, just Google it.
2007-03-20 05:50:14 · answer #1 · answered by Mark P. 5 · 0⤊ 0⤋
Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help your friend to gain weight. Starchy foods contain a lot of carbohydrates. You can find more information at http://www.toloseweight.org/gainweight.html
2007-03-23 01:35:57 · answer #2 · answered by Rajni P 3 · 0⤊ 0⤋