Walking on a treadmill and weight loss, ,please i need advice?

Question

Im looking to loose a little weight. I am starting to get a jiggle so im not fat but i need to tone up. I wanted to start going to my gym and walking on a treadmill. it has the incline function too. How do I do this? How long do I walk? I will also be doing situps and 10lb weights on my arms. My thighs are getting big tho and i want them slimmed down

Answer 1

You need to walk for at least 20 minutes. When you can do that, start walking longer, when you can do that start jogging, after that..run etc. Your goal should be 45 min to an hour at least 5 days a week. Eventually at a jogging pace. You always have to keep pushing yourself. No pain - no gain! Good luck!

Answer 2

Diet is at least as important as excercise. Cut out or severely reduce starchy foods like potatoes and foods made with processed ("bleached") flour such as breads & pastas. This quickly turns to sugar & fat. Limited amounts of these foods made with whole grains is OK. Eat more leafy green vegetables. Eat several small meals rather than a few large ones each day and only eat enough to satisfy your hunger. Drink plenty of water before & during meals & eat slowly.

As for excercise, I recommend getting a physical to first determine if you have any pre-existing conditions before starting an excercise program. If you are basically healthy, you can then start out slowly & find your "fitness zone" - for example, if the treadmill calculates your heartrate increases, get to the correct zone or range for your age (if it's at a fitness gym, it'll usually be on the machine - otherwise, I'm sure the info is somewhere on the Net) If you are in your 20s, for example, it's safe to get up to about 155-165 beats per minute. Keep it there, reducing the speed and/or elevation if it gets too high. Depending on what shape you are in, probably 20 to 30 minutes to start is OK, increasing by a few minutes as you get fitter - i.e., as it takes more & more effort to reach your maximum heartrate zone. I wouldn't recommend more than an hour at most. You can also slowly increase the speed & elevation of the treadmill.

The important thing is to keep at it & not expect to quickly lose whatever amount of weight is your goal. The max should be 2 pounds per week. And crash diets & programs never work, never will. People usually gain it all back & more if they have not made any mental & lifestyle changes. The main thing is to get your mind right - patience & perseverence will win out in the long run.

Answer 3

Treadmill work is a good way to burn fat, but you must work out smart to accomplish this. While true that walking for an hour everyday would likely help you lose weight, its boring and most people don't have that kind of time to spare.

Instead try interval training, where for instance you may sprint for 30 seconds, and then walk to recover for 30 seconds. Aim for 20 minutes, but if you can't make it on the first few tries that's ok. You need to build up strength and endurance. The reason this is effective is that sprinting jacks your metabolism into high gear, meaning that not only will you be burning fat while on the treadmill, but afterward as well.

If you absolutely don't want to sprint, challenge yourself with walking by reversing your workout. By walking backwards on a treadmill with a slight incline, you work your leg muscles harder, your core is forced to stabilize more, and you'll burn more calories overall than normal walking. It's tricky to get used to at first, but get the hang of it and you'll help tone down those thighs as well.

The most important thing is to stay motivated and keep at it. To burn fat you can't skimp on the cardio. If you want to do sit ups, aim to do them after your cardio work, because your body will be properly warmed up to avoid injury. Hope this helps you out!

Answer 4

My personal trainer says the best way to use the treadmill to lose weight is by sprinting for 30 seconds, then jogging for 5, and alternating that for 30-40 minutes. Another great way is to kick it up on an incline, say 6 or 7, and speed walk. Every couple of minutes, add either height or speed. THis really tones the lower half of the body and the abs.

Answer 5

If you're only going to walk, I would do it for at least 3-4 miles about four times a week. Walking is very good for you, but you should also include some 2-pound weights to get your arms in shape as well.

Most trainers will tell you that you have to do cardio and muscle toning to have a healthy body makeover. I go running and/or kickboxing for my cardio, and also do Pilates videos, which is great for your abs and arms.

I would suggest that you walk 3 times a week, and give a muscle-toning workout a try two times a week. Pilates and yoga are extremely healthy and really work at muscle-toning.

Good luck, and congratulations on your new healthy lifestyle!

Answer 6

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The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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Answer 7

be careful with the treadmill
i started out great and got up to 40 minutes a night and 20 minutes on the stationary bike and i was doing great..
then i got a stress fracture in my foot..middle toe area and i was off my feet for a month (my work was climbing and on hard concrete floors) so its a great exercise but my foot doctor said that treadmills are a big cause of foot problems..and an incline should be done with moderation..elliptical trainer is better and so is stair stepper in moderation...my mate also thought he could lose weight faster but i told him to go easy..did not listen and got a lot of pain in the back area and now only swims for exercise..yes swimming and water aerobics is better as there is less chance for a sports injury..we do it together at the local YMCA

Answer 8

eating 6 circumstances an afternoon is greater advantageous then eating 3. It areas out your calorie intake and makes it much less difficult to burn. you will additionally eat much less at your substantial food. Breakfast, snack, lunch, snack, dinner, snack. additionally, drink quite a number of water.. some people say that it would not do lots and a few do, I certainly have had fulfillment with it so I tremendously recommend it. additionally, do no longer starve your self of your famous ingredients, you will in basic terms binge on them later. i'm beneficial you prefer to loose weight and save it off to boot. undergo in concepts no ingredients are undesirable for us that's the quantity we eat. factor administration!!! energy in vs energy out, that's what weight help is.

Answer 9

Walk to some co-worker's desk to chat as opposed to instant messaging.

Answer 10

In the mood for the hot meal? Make a big pot of veggie bean soups, divide into two-cup containers, and store within the freezer. Before bed, place a container within the fridge, then grab it before heading out the door in the morning.