I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't yet working out* and lost 4 pounds. Now, I've started eating around 1600 calories because I'm alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I'm losing too much, should I add more calories or willthe weight loss taper off after a few weeks?
2007-03-20 04:45:39 · 0 answers · asked by Anonymous in Health ➔ Diet & Fitness
healthy weight loss is around 2 pounds a week but that can be done at a way higher rate depending on the diet
2007-03-20 04:48:16 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Average Weight Loss
2016-12-29 10:54:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Average Weight Loss Per Week
2016-10-06 23:33:20 · answer #3 · answered by wark 4 · 0⤊ 0⤋
1
2016-04-26 22:11:11 · answer #4 · answered by ? 3 · 0⤊ 0⤋
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Every diet worth it's salt recommends a steady 2 lb weekly loss. I have yo yo dieted for years and any quick loss scam results in the weight going back on very quickly (and then some on occasion!) At the moment I am following the Gi Tesco on line diet and finding it great. Losing what's expected and this time I will slowly but surely get down to a healthier weight, content that it's going to last this time! Patience is indeed a virtue! Good luck with your new regime too.
2016-04-08 11:59:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
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2016-05-31 00:22:02 · answer #6 · answered by adelaide 3 · 0⤊ 0⤋
RE:
What is average weight loss for one week?
I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't yet working out* and lost 4 pounds. Now, I've started eating around 1600 calories because I'm alternating with aerobics and pilates and...
2015-08-04 04:57:39 · answer #7 · answered by Jen 1 · 2⤊ 0⤋
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
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2016-04-24 01:05:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Healthy weight loss in a week is 2 lbs.
The main reason people gain weight back is because they dont continue to eat well and exercise after they reach their ideal weight.
2007-03-20 05:11:27 · answer #9 · answered by Kristina N 3 · 2⤊ 1⤋
Nothing more then 7 lbs is normal. Any thing more and your damaging yourself. As long as your working out to burn those calories you are eating you will be ok. If you eat more calories then you do work out then you will gain weight. Simple right. Your body does have a set weight. that is where you body like to be at a certian weight it doesn't matter how much you starve yourself or work out you body just seems like it is not loosing any weight. Don't be discourage it this happens. Just keep exercising and eventually your body will have to give.
2007-03-20 04:51:14 · answer #10 · answered by tjnw79 4 · 0⤊ 2⤋