my heart rate stays high for at least an hour after cardio training , is this normal?

Question

i thought a measure of fitness is the speed at which the heart rate returns to normal. mine is still high, is this bad?............or does it change as fitness improves?............. im relatively fit now and have good bmi, and workout regularly. however i ve just started cardio training , and before i was doing low impact fat burning excercises

Answer 1

It depends what you mean by "high".

A good cardio effort will rise heart beat for a long time, even hours, before it get back to say 60 or 70 beats per minute.

One thing is exerciseing at say 160 beats per minute and then after training getting in a few minutes (say 10 to 15) to about 90 beats per minute, and then slowly back towards the 70 - 60 beats per minute. This in general would be consider "normal". Everybody is different, has a different fitness level, age, natural resting heart beat etc.

As you get use to the higher cardio training, your heart beat will take less time to get back to its normal resting speed. (Meaning you are fitter).

Fatigue can sometimes keep a heart beat unusually high for unusually long periods of time. (Or it can keep a heart beat from rising high too).
So can dehdratation, or poor eating for the effort demanded.

Know yourself.
Know what is your "normal" resting heart beat, and how long it usually take for it to get back to its resting speed after the high cardio training. Measure it for somne days, keep a record. With such a record you can compare on a more realistic basis according to your own results.

If in doubt; rest.
If this continues to happen after a good rest period, consult a practitioner or a knowledable coach of monitor.

But it does not seem to be anything to worry about, just normal adaptation to the new effort.

Answer 2

favourite HR stages from 60-one hundred bpm reckoning on the guy. if your concern-loose is 80 then 88-ninety is okay. There must be any type of the explanation why at the same time with: a million. your physique ought to nevertheless be coming off the workout, how many times do you workout? 2. Your blood stress must be extremely greater so the coronary heart is pumping swifter as a effect. 3. that is Christmas eve, possibly you're a sprint under pressure.........are not all of us? additionally, how are you measuring your pulse? the final way is to count quantity the beats your self for 15 seconds and then multiply that quantity by ability of four vs. using an inexpensive coronary heart video show like discovered on workout kit. yet another extremely precise way is to count quantity your pulse for 30 seconds and circumstances that quantity by ability of two or count quantity it out for an entire minute.....only determine which you count quantity a minimum of for 15 seconds while measuring your pulse. I degree mine at my pc by ability of pulling up the clock interior the backside correct hand nook, it has a superb counter function that i hit upon useful!!!! i does no longer problem to lots approximately your HR, you sound wonderful. as long as you're no longer feeling susceptible or easy headed, you will desire to be ok! chuffed trip trips!

Answer 3

If you've just started cardio a workout - it will take a little while because your endurance isnt "in-shape" per se. It shouldnt take an hour to return to normal - usually a few minutes of rest and it should be slowing down. I forget how long (on average) it should take to return to normal, but its not very long depending on how in-shape you are.

Answer 4

COOL DOWN BEFORE STOPPING ANY CARDIO.TAKE DEEP BREATHS TO RELAX