2007-03-20 03:49:27 · 6 answers · asked by m l 1 in Health ➔ Other - Health
If you smoke - stop and exercises.
2007-03-20 04:03:04 · answer #1 · answered by Janie B 4 · 0⤊ 0⤋
. Go to ABC homoeopathy on the Internet extensive diagnosis which may mention any other symptoms that are contributing to your condition . I wish you eventual good health when you follow my advice Cut down on Cholesterol take stat in if necessary. Get your blood pressure checked .Eat plenty of food containing Turmeric , Cayenne pepper and foods the lower Homoscytine levels eg greens etc . Look up nutrition books . take magnesium and calcium supplements get plenty of Vitamin C and K citrus including the pith to keep the veins in good order
2007-03-20 23:20:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
* Regular B.P. checkup (Target < 130/90 mm Hg.) and reduce overweight. Excess weight adds to strain on the heart. In some cases, weight loss may be the only treatment needed.
* Cut down smoking.
* Avoid alcohol (i.e., binge drinking)
* Control diabetes, if diagnosed with.
* Exercise regularly to help your heart.
* Don’t be sedentary.
* Avoid tension
* Low sodium intake. Salt, MSG, and baking soda all contain sodium. Increase fruits, vegetables, and fiber.
* Low fat diet.
2007-03-20 04:03:05 · answer #3 · answered by gangadharan nair 7 · 0⤊ 0⤋
Wriggle your toes.
2007-03-20 03:57:20 · answer #4 · answered by Simon H 1 · 0⤊ 0⤋
Walking, swimming, sex, a massage
2007-03-20 03:57:36 · answer #5 · answered by Curls 2 · 0⤊ 0⤋
If you can stomach it:
CAYENNE PEPPER!!
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2007-03-20 03:53:06 · answer #6 · answered by RockHanger 3 · 0⤊ 0⤋