what stomach strengthening exercises can if i have an abdominal hernia?

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what stomach strengthening exercises can if i have an abdominal hernia?

2007-03-20 03:40:52 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

A herniated muscle must be repaired. There is no strenghthening to be done, your muscle has split apart. After it is sewn together THEN you can see about strenghthening it. Repair it first. That is the same as saying, 'I have a broken arm, how can I make it stronger?'

2007-03-20 04:00:08 · answer #1 · answered by Orquidea 2 · 0⤊ 0⤋

Sorry to say this, but there aren't any. Any exercise of the stomach will only make your hernia wost.

2007-03-20 03:45:58 · answer #2 · answered by Dale 6 · 0⤊ 0⤋

first you must correct the hernia before all.

2007-03-20 03:46:40 · answer #3 · answered by DR SMSM 1 · 0⤊ 0⤋

crunches, situps, run, pushups.

2007-03-20 03:43:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋